This Pull Up Attachment will help athletes prepare for the unknown by training power output, safely and effectively. With the help of eager affiliate owners and garage gym owners, we perfected the angle and height of the flying pull-up bar to fit most spaces. It's an essential to building gymnastic strength, power, and muscle recruitment. The Flying Pull-up Bar allows athletes to safely train advanced elements of gymnastics: generating momentum, maintaining rhythm, and improving hand-eye coordination.Add's 2' Height Select desired length of 42", 60", or 72" Reinforcement tube (pictured) only used with 72" ladder. Bar spacing: First bar is spaced 16" from second bar. Spacing from the pull up bar on the rig to the first bar on the ladder is 20" (when bar is no flipped, thus at highest point)

This Pull Up Attachment will help athletes prepare for the unknown by training power output, safely and effectively. With the help of eager affiliate owners and garage gym owners, we perfected the angle and height of the flying pull-up bar to fit most spaces. It's an essential to building gymnastic strength, power, and muscle recruitment. The Flying Pull-up Bar allows athletes to safely train advanced elements of gymnastics: generating momentum, maintaining rhythm, and improving hand-eye coordination.Add's 2' Height Select desired length of 42", 60", or 72" Reinforcement tube (pictured) only used with 72" ladder. Bar spacing: First bar is spaced 16" from second bar. Spacing from the pull up bar on the rig to the first bar on the ladder is 20" (when bar is no flipped, thus at highest point)