The Helix H905 Lateral Trainer is unlike other aerobic machines in that it works both the inner and outer thighs, delivering the kind of leg and glute sculpting usually seen only with weight training. Treadmills, steppers and ellipticals all work the body with a front-to-back motion with great aerobic results on the lateral trainer, but little spot toning. The Helix H905 Lateral Trainer has a "sideways figure 8" motion lets users target their toughest areas while they condition aerobically for great results in less time! Great training for athletes; enables skiers, golfers, and tennis players to improve at their sport on the lateral trainer by Helix

The Helix H905 Lateral Trainer is unlike other aerobic machines in that it works both the inner and outer thighs, delivering the kind of leg and glute sculpting usually seen only with weight training. Treadmills, steppers and ellipticals all work the body with a front-to-back motion with great aerobic results on the lateral trainer, but little spot toning. The Helix H905 Lateral Trainer has a "sideways figure 8" motion lets users target their toughest areas while they condition aerobically for great results in less time! Great training for athletes; enables skiers, golfers, and tennis players to improve at their sport on the lateral trainer by Helix