Commercial Strength Racks and Benches

The Warrior Strength Cage/Rack/Rig Combo is an intense, robust power rack, expertly-crafted to withstand high-demands. The rugged Power Rack features heavy-duty gauge steel, an impressive weight capacity and a durable scratch resistant black powder coat finish that is functional and aesthetically pleasing. Built like a tank, the Warrior Strength Cage/Rack/Rig Combo is adaptable, durable and powerful. Includes a set of j-cups and much more.

With an inside depth of more than 6", the Warrior Strength Cage-Rig Combo gives athletes plenty of real estate in which to operate. The convenient storage elements, meanwhile, keep the deluxe power rack and cage itself more organized and efficient—as athletes can load the bar directly off the back of the power rack, store both large and small plates on the 6 included posts, and even hang bands and chains off the additional storage pegs

Whether utilized for a garage gym or the elite-level college/pro strength and conditioning format, the Warrior Strength Cage-Rig Combo is the foundation for a power athlete’s training needs.

Bench press

Aside from the safety aspect, performing a bench press in power cage is often better than many dedicated bench presses. The barbell rests on supports called j-hooks. Just like the spotter bars, they can be moved into the perfect position for where you would like to start and stop your bench press. In some gyms, the bench press might only have 3 or 4 positions available. This system also allows you to perform the bench press variations like incline press and decline press.

The spotter bars are also handy in that they let you know if you are performing the exercise with correct form.

Squats

Performing squats in a power rack has the same benefits mentioned with bench press above. The structure of the cage plays a more important role in this exercise. Having the peace of mind that your movement is restricted forward, backward and downward will allow you to better focus on your technique and engaging the correct muscles in the right sequence.

Chin ups

The Warrior Strength Cage/Rig Combo of course has a chin up bar, so chin ups can be considered a standard power rack exercise. Chin ups work your pulling muscles – lats, back and biceps – so the parts of your upper body that aren’t hit with bench press.

Many cages now have multi grip chin up bars – meaning you can grip at different angles and widths. As a market leader, the Warrior Strength cage has incorporated different grip thickness as well as bomb grips.

Dips

Dip handles are almost like chin up bars these days - they are included standard like on the Warrior Strength Power Cage, they normally can be purchased separately. If you can’t get dip handles for your power rack, you can get gymnastic rings and suspend them from your power rack – proving yet again why they are so great. Power racks are great for improvising.

The dip has often been described as the upper body squat, as it recruits so many muscles in the upper body. If you can’t perform this exercise properly at your current bodyweight, you can use resistance bands for assistance.

Inverted rows

While we have the dip handles out, why not try inverted rows. Instead of pushing yourself up with dips, slide underneath your dip handles and pull yourself up. Building your strength on this exercise will help you perform chin ups.

If you don’t have dip handles, you can put your barbell on the j-hooks and row off that. Even if you do have dip handles, using the barbell is a great variation. The dip handles will typically give you a neutral or angled grip. The barbell will give you a horizontal grip.

Shoulder press

The shoulder press is the main exercise to work on if you want build yourself some cannonballs of muscle on your shoulders. Even though this exercise is specifically targeting the shoulders, your arms and in particular triceps will feel the burn too.

Sometimes you might be restricted by your bench in getting in the correct position. The rear leg of some benches can hit the rear cross section of the power rack. This can often be solved by switching to the front uprights.

Hanging ab raises

Your chin up bar is not just for chin ups, it is also great for ab work. You can hang from the bar and perform leg raises. If you don’t have the strength to hang for extended periods, you can get ab slings that you can suspend yourself from.

Barbell exercises

If I expanded on all the barbell exercises and their variations that can be done with the aid of a power rack, this guide would end up longer than the entire encyclopedia series! Some of the exercises I mention here can technically be done without the aid of a power rack, but are a lot easier to do thanks to a power rack.

Warrior Strength Cage/Rig Combo Exercises

• Barbell and bent over rows.
• Deadlifts
• Military Press
• Close Grip Bench Press
• Upright Rows
• Bicep Curls
• Reverse Curls
• Front Squats
• Lunges
• Lat options
• Lat Pulldowns
• Seated Rows
• Tricep Pressdowns
• Bicep Curls
• Upright Rows
• One arm cable crossover
• Lateral Raises
• Front Raises
• Cable Crunches
• Hamstinger Curls
• Face Pulls

*AVAILABLE FOR PRE-ORDER*

Our Warrior Flat Weight Bench with our New EZ-Handle design and rear transport wheels for mobility features our new enhanced vinyl for a unparalleled support, feel, and grip. Fully utilize your bench for maximum power while also reducing your chances of injury with the Warrior Flat Bench. The added width and thickness gives your back and shoulders extra support for bench pressing.

This is a heavy duty commercial quality bench with a 3" x 3" steel frame and a 1000 Lb. capacity. It has extra long thick padding for good support. The new EZ-Handle design and rear transport wheels make for easy mobility.

The Warrior Flat Bench offers the quality and features of high end benches at an affordable price. Perfect for a multitude of exercises - dumbell and barbell workouts, use with a power or squat rack, ab and kettlebell work, and much more.

• New EZ-Handle design and rear transport wheels for mobility
• Ideal for vertical markets and consumer use
• Single-piece mainframe for added durability
• Lifetime welds, one year parts, upholstery 6 months
• Heavy Duty 3" x 3" steel frame bench. Bigger, stronger, more features, lower price.
• High density thick pad offers support than others
• Bench Pad height (floor to top of pad) 17.72". Comfortable height for heavy lifting.
• Commercial quality with optional handle and wheels for easy movement.

L-29.53″ | W-50.59″ | H-17.72″ | 55.12 lbs

The Warrior Deluxe Squat Stand offers a powerful combination of quality, convenience and safety as well as many of the features found on traditional power racks and squat stands.

A great addition to any home gym equipment collection, the Warrior Deluxe Squat Stand is perfect for squats, free weight exercises and even bench press exercises when paired with a weight bench.

The Warrior Deluxe Squat Stand's sleek industrial-style design adds character to your home gym while high-quality steel construction and a durable powder-coated finish ensure that this piece is built to last for years to come.

Achieve a safe and efficient workout with the easy access weight and safety catches, and swap out your weight plates quickly or store them between workouts with the Squat Stand's four convenient storage posts for Olympic weights..

• Ideal for squats, free weight exercises and bench press exercises.
• Non marking foot pads and end caps.
• Durable powder-coated finish.
• Safety Spotters for bench press adjust up to 28"
• Weight bar holders for all weightlifting bars
• Weight storage pegs included on each side of the rack
• Perfect set up for a commercial setting or home use.
• Heavy duty 11 gauge steel with 1,000 lb capacity

Warrior Strength Deluxe Squat Stand with Adjustable Safety Spotters - Specifications

48" X 46" Base
Squat Stands adjust up to 72"
Safety Spotters for bench press adjust up to 28"
Weight storage pegs included on each side of the rack
Perfect set up for a commercial setting or home use.

GTIN: 00855966008269
MPN: WSE-WRDSS

The multi-angled settings on the back pad with independent adjustment for seat allow for use as a decline bench, flat bench, incline bench, and full upright bench press for military press exercises.

This bench is made from solid steel and features soft, thick padding with vinyl upholstery.

Adjust the incline in 10-degree increments between flat and a sitting 90-degree angle or a -10-degree decline. A steel safety pin prevents shifting. The frame features a wide design for extra stability as well as rear roller wheels and a transport handle for mobility.

The Warrior Light Commercial Flat Incline Decline FID Bench was designed for many bench exercises - high level of adjustability - from decline to full upright position while providing  contoured lumbar back support for proper back positioning and a built-in handle and wheels for easy roll-away.

• Incline adjustment 0º – 80º, Decline adjustment -10º
• Seat incline + 10º for 90º angle
• Brushed aluminum pop pins for easy adjustments
• Wider profile for increased stability
• New easy handle design and rear transport wheels for mobility
• Ideal for home, vertical markets and commercial use
• Rubber feet to protect floors

The Powertec Olympic Bench is the new market standard. The fully adjustable Flat-Incline-Decline bench can slide forward and back for the most optimal pressing positions. The Olympic bench also comes with our signature attachment adaptor that can be fitted with a wide selection of attachments for even more exercise options.

Dimensions:  (L x W x H) 55" x 50.5" x 62"

FEATURES:

The upright adjustable bar catches on the Olympic Bench features two-sided bar catches, it allows users to utilize the back of the rack section for power exercises such as Squats.

The Olympic Bench includes the front tube adaptor that accepts all Powertec Attachments.

Optional ATTACHMENTS

Workbench Accessory Storage Rack

Note: Weights and weight bar sold separately.

The PowerTec Streamline Utility Bench (WB-UBS) is an economical and easy to use F.I.D. Bench that has multiple fixed adjustments for incline, decline and flat. Lighter than the Workbench F.I.D. Bench (WB-UB), yet Strong and stable, the WB-UBS is a great option for any home gym. 

SKU:  WB-UBS

The Warrior Strength Cage/Rack/Rig Combo is an intense, robust power rack, expertly-crafted to withstand high-demands. The rugged Power Rack features heavy-duty gauge steel, an impressive weight capacity and a durable scratch resistant black powder coat finish that is functional and aesthetically pleasing. Built like a tank, the Warrior Strength Cage/Rack/Rig Combo is adaptable, durable and powerful. Includes a set of j-cups and much more.

With an inside depth of more than 6", the Warrior Strength Cage-Rig Combo gives athletes plenty of real estate in which to operate. The convenient storage elements, meanwhile, keep the deluxe power rack and cage itself more organized and efficient—as athletes can load the bar directly off the back of the power rack, store both large and small plates on the 6 included posts, and even hang bands and chains off the additional storage pegs

Whether utilized for a garage gym or the elite-level college/pro strength and conditioning format, the Warrior Strength Cage-Rig Combo is the foundation for a power athlete’s training needs.

Bench press

Aside from the safety aspect, performing a bench press in power cage is often better than many dedicated bench presses. The barbell rests on supports called j-hooks. Just like the spotter bars, they can be moved into the perfect position for where you would like to start and stop your bench press. In some gyms, the bench press might only have 3 or 4 positions available. This system also allows you to perform the bench press variations like incline press and decline press.

The spotter bars are also handy in that they let you know if you are performing the exercise with correct form.

Squats

Performing squats in a power rack has the same benefits mentioned with bench press above. The structure of the cage plays a more important role in this exercise. Having the peace of mind that your movement is restricted forward, backward and downward will allow you to better focus on your technique and engaging the correct muscles in the right sequence.

Chin ups

The Warrior Strength Cage/Rig Combo of course has a chin up bar, so chin ups can be considered a standard power rack exercise. Chin ups work your pulling muscles – lats, back and biceps – so the parts of your upper body that aren’t hit with bench press.

Many cages now have multi grip chin up bars – meaning you can grip at different angles and widths. As a market leader, the Warrior Strength cage has incorporated different grip thickness as well as bomb grips.

Dips

Dip handles are almost like chin up bars these days - they are included standard like on the Warrior Strength Power Cage, they normally can be purchased separately. If you can’t get dip handles for your power rack, you can get gymnastic rings and suspend them from your power rack – proving yet again why they are so great. Power racks are great for improvising.

The dip has often been described as the upper body squat, as it recruits so many muscles in the upper body. If you can’t perform this exercise properly at your current bodyweight, you can use resistance bands for assistance.

Inverted rows

While we have the dip handles out, why not try inverted rows. Instead of pushing yourself up with dips, slide underneath your dip handles and pull yourself up. Building your strength on this exercise will help you perform chin ups.

If you don’t have dip handles, you can put your barbell on the j-hooks and row off that. Even if you do have dip handles, using the barbell is a great variation. The dip handles will typically give you a neutral or angled grip. The barbell will give you a horizontal grip.

Shoulder press

The shoulder press is the main exercise to work on if you want build yourself some cannonballs of muscle on your shoulders. Even though this exercise is specifically targeting the shoulders, your arms and in particular triceps will feel the burn too.

Sometimes you might be restricted by your bench in getting in the correct position. The rear leg of some benches can hit the rear cross section of the power rack. This can often be solved by switching to the front uprights.

Hanging ab raises

Your chin up bar is not just for chin ups, it is also great for ab work. You can hang from the bar and perform leg raises. If you don’t have the strength to hang for extended periods, you can get ab slings that you can suspend yourself from.

Barbell exercises

If I expanded on all the barbell exercises and their variations that can be done with the aid of a power rack, this guide would end up longer than the entire encyclopedia series! Some of the exercises I mention here can technically be done without the aid of a power rack, but are a lot easier to do thanks to a power rack.

Warrior Strength Cage/Rig Combo Exercises

• Barbell and bent over rows.
• Deadlifts
• Military Press
• Close Grip Bench Press
• Upright Rows
• Bicep Curls
• Reverse Curls
• Front Squats
• Lunges
• Lat options
• Lat Pulldowns
• Seated Rows
• Tricep Pressdowns
• Bicep Curls
• Upright Rows
• One arm cable crossover
• Lateral Raises
• Front Raises
• Cable Crunches
• Hamstinger Curls
• Face Pulls

*AVAILABLE FOR PRE-ORDER*

Our Warrior Flat Weight Bench with our New EZ-Handle design and rear transport wheels for mobility features our new enhanced vinyl for a unparalleled support, feel, and grip. Fully utilize your bench for maximum power while also reducing your chances of injury with the Warrior Flat Bench. The added width and thickness gives your back and shoulders extra support for bench pressing.

This is a heavy duty commercial quality bench with a 3" x 3" steel frame and a 1000 Lb. capacity. It has extra long thick padding for good support. The new EZ-Handle design and rear transport wheels make for easy mobility.

The Warrior Flat Bench offers the quality and features of high end benches at an affordable price. Perfect for a multitude of exercises - dumbell and barbell workouts, use with a power or squat rack, ab and kettlebell work, and much more.

• New EZ-Handle design and rear transport wheels for mobility
• Ideal for vertical markets and consumer use
• Single-piece mainframe for added durability
• Lifetime welds, one year parts, upholstery 6 months
• Heavy Duty 3" x 3" steel frame bench. Bigger, stronger, more features, lower price.
• High density thick pad offers support than others
• Bench Pad height (floor to top of pad) 17.72". Comfortable height for heavy lifting.
• Commercial quality with optional handle and wheels for easy movement.

L-29.53″ | W-50.59″ | H-17.72″ | 55.12 lbs

The Warrior Deluxe Squat Stand offers a powerful combination of quality, convenience and safety as well as many of the features found on traditional power racks and squat stands.

A great addition to any home gym equipment collection, the Warrior Deluxe Squat Stand is perfect for squats, free weight exercises and even bench press exercises when paired with a weight bench.

The Warrior Deluxe Squat Stand's sleek industrial-style design adds character to your home gym while high-quality steel construction and a durable powder-coated finish ensure that this piece is built to last for years to come.

Achieve a safe and efficient workout with the easy access weight and safety catches, and swap out your weight plates quickly or store them between workouts with the Squat Stand's four convenient storage posts for Olympic weights..

• Ideal for squats, free weight exercises and bench press exercises.
• Non marking foot pads and end caps.
• Durable powder-coated finish.
• Safety Spotters for bench press adjust up to 28"
• Weight bar holders for all weightlifting bars
• Weight storage pegs included on each side of the rack
• Perfect set up for a commercial setting or home use.
• Heavy duty 11 gauge steel with 1,000 lb capacity

Warrior Strength Deluxe Squat Stand with Adjustable Safety Spotters - Specifications

48" X 46" Base
Squat Stands adjust up to 72"
Safety Spotters for bench press adjust up to 28"
Weight storage pegs included on each side of the rack
Perfect set up for a commercial setting or home use.

GTIN: 00855966008269
MPN: WSE-WRDSS

The multi-angled settings on the back pad with independent adjustment for seat allow for use as a decline bench, flat bench, incline bench, and full upright bench press for military press exercises.

This bench is made from solid steel and features soft, thick padding with vinyl upholstery.

Adjust the incline in 10-degree increments between flat and a sitting 90-degree angle or a -10-degree decline. A steel safety pin prevents shifting. The frame features a wide design for extra stability as well as rear roller wheels and a transport handle for mobility.

The Warrior Light Commercial Flat Incline Decline FID Bench was designed for many bench exercises - high level of adjustability - from decline to full upright position while providing  contoured lumbar back support for proper back positioning and a built-in handle and wheels for easy roll-away.

• Incline adjustment 0º – 80º, Decline adjustment -10º
• Seat incline + 10º for 90º angle
• Brushed aluminum pop pins for easy adjustments
• Wider profile for increased stability
• New easy handle design and rear transport wheels for mobility
• Ideal for home, vertical markets and commercial use
• Rubber feet to protect floors

The Powertec Olympic Bench is the new market standard. The fully adjustable Flat-Incline-Decline bench can slide forward and back for the most optimal pressing positions. The Olympic bench also comes with our signature attachment adaptor that can be fitted with a wide selection of attachments for even more exercise options.

Dimensions:  (L x W x H) 55" x 50.5" x 62"

FEATURES:

The upright adjustable bar catches on the Olympic Bench features two-sided bar catches, it allows users to utilize the back of the rack section for power exercises such as Squats.

The Olympic Bench includes the front tube adaptor that accepts all Powertec Attachments.

Optional ATTACHMENTS

Workbench Accessory Storage Rack

Note: Weights and weight bar sold separately.

The PowerTec Streamline Utility Bench (WB-UBS) is an economical and easy to use F.I.D. Bench that has multiple fixed adjustments for incline, decline and flat. Lighter than the Workbench F.I.D. Bench (WB-UB), yet Strong and stable, the WB-UBS is a great option for any home gym. 

SKU:  WB-UBS